DIMENSIONS
Product in use: Length: 146 cm Width: 110 cm Height: 200 cm Boxes box 1: 195 cm x 45 cm x 21 cm box 2: 31 cm x 19 cm x 29 cm box 3: 31 cm x 19 cm x 29 cm
ACCESSORIES
Pull-down bar Stirrup handle Ankle strap Pulley extension cable
WEIGHT
Product weight (assembled): 114 kg Box box 1: 66 kg box 2: 25 kg box 3: 25 kg
Exercises 1/2
– Pectorals: shoulder press and butterfly. – Trapezius muscles: strengthen your upper back using the low pulley and the bar. – Dorsals: upper pulley and pull-down (latissimus) bar. Shoulders: work out your deltoid muscles using the low pulley. – Triceps: bulk up your triceps using the upper pulley.
Exercises 2/2
– Biceps: work on flexing your arms, building your flexor muscles, using the low pulley. – Thighs: work on extending and flexing your legs, building your adductors, abductors and quadriceps.
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